Sacred Steps:
Self Care - The Pause Bewteen Steps

This is a gentle, one-day retreat created especially for sensitive individuals who long to reconnect with themselves and like minded individuals in a deeper, quieter way. Through guided rest, reflection, movement, and stillness, you’ll step into the healing power of pause, one sacred breath at a time.

 

Regulate Your Nervous System

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Let go of the internal alarms, the tension you’ve been carrying, the need to stay “on.” Through breath, movement, and rest, this retreat invites your body to soften. We’ll gently shift out of survival mode and into safety—one exhale at a time. This is where your nervous system learns it’s finally okay to relax.

 

Honour Your Inner Rhythms

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You are not meant to keep pace with the noise of the world.
You have your own sacred tempo—slower, deeper, more intuitive.
This day gives you permission to move, rest, and feel according to your own natural flow, without apology. In this space, your sensitivity is not a flaw—it’s a guide.

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Rediscover the Sacredness of Simply Being

You don’t have to do, fix, or strive to be worthy. In stillness, in breath, in the spaces between, there is profound wisdom. Here, you’ll be invited to return to presence, to wholeness—to the quiet knowing that you are enough, just as you are.

 

After opening Introductions and intention setting we will move gently through a co-created day of support and gentle surrender. 

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We will use: 

Silence

Art 

Breathing

Movement

Stillness  

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Closing

• Sharing time and a guided meditation to ground and integrate the day’s experiences.